Bromelain, the key ensyme in the pineapples reduces inflammation as effectively as drugs. Bromelain also keep cancers from getting started and shrink tumors. It’s also reduces post operative / pregnancy swelling, and manages digestive disorders, especially those caused by lack of pancreatic enzymes.
Vitamin C is abundant in the pineapple, it s an excellent immune supporter and is a great for oral health, reducing risk of gingivitis and periodontal disease.
Vitamine B1 ( Thiamine) is also found in the pineapple. It s responsible for the development of energy in the body, turning carbohydrates into the energy we need. It is also important for proper muscle function and nervous system operation.
Manganese is a vitamin our body cannot produce on its own! this is why we must consume manganese riche foods, such as pineapple which is an excellent source. It helps with bone formation, healing wounds, and maintaining healthy skin. It helps regulate blood sugar levels and strengthens the immune system.
Phosphorus is required by the body for bone and teeth formation, Calcium alone cannot build strong bones and tissues. pineapples are great source of phosphorus.
Vitamin A is abundant in the pineapple, Beta-carotene is present in great amount too. These compounds are excellent antioxidants, eating fruits and vegetables rich in these flavonoids helps protect the body from lung and oral cavity cancers.