Personal Training and Massage on the French Riviera From Monaco to Cannes

Coaching sportif sur la côte d'azur de Cannes à Monaco

Frederic is an Elite Personal Trainer available for clients from Monaco to Cannes, speaking both english and french, offering bespoke fitness solutions as well as providing sports Massage on the French Riviera (Côte d’Azur), your private coach at home, outdoor, in hotel and on yacht.
First and foremost, since 14 years Frederic has a very straight-forward approach to his fresh and dynamic training style. His sole focus is on helping you meet your specified goals in the desired time frame, and then assisting you in maintaining this as a new way of life. He keeps the process as simple as possible and unlike other personal trainers will not try to overwhelm you with a drone of 'Positive Mental Attitude', persuade you of gimmicks, or attempt to capture your attention with an endless list of cheesy 'inspirational' quotes pulled from a book. Frederic takes a much more genuine approach to his work which has been noticed and remarked on by clients.
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Massage on the French Riviera - ​Monaco - Cannes

Frederic provides relief from muscle aches and pains whether sports induced or longstanding as well as massage for tension, stress and relaxation. Done regularly Sports Massage has been shown to improve overall performance on all levels including stamina, flexibility, improved speed and reduce recovery rate. He also uses the 12 standard meridians to unlock channels of energy  after any trauma , stress & injuries. With over 14 years of experience, 
Frédéric comes to you with all equipments needed towels, oils table or receive you at his premises Mandelieu near Cannnes.

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Frederic is a former professional athlete living and working on the French riviera. Whilst studying Sports Science at University he attended the Volleyball Academy in Poitiers, regarded as one of the best in France. From here he was signed to his first Professional Team, Stade Poitevin, and in the 10 years which have followed has signed as a full-time professional player for Saint Quentin, Nice, Cambrai and finally Fréjus. (Best Server 2005-2006, 2009-2010; Selected for the All Star Game 2005). During this time he was fortunate enough to train with many highly respected individuals in the sports arena, and took full advantage of learning the basis and importance of Physical preparation, Fitness, stretching, mental coaching, yoga and pilates, and of physical performance at top level. He moved back to the Riviera (2010) after a surgery on hand ending his volley ball carrer. Personal Training was always the natural progression for one so passionate on all aspects of health and fitness. Having acquired such a wealth of knowledge and experience, he would like to share this with others in helping them achieve their own personal goals
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