Personal Training on the French Riviera From Monaco to Cannes
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Frederic is a former professional athlete living and working on the French riviera with more than 10 years experience. Whilst studying Sports Science at University he attended the Volleyball Academy in Poitiers, regarded as one of the best in France. From here he was signed to his first Professional Team, Stade Poitevin, and in the 10 years which have followed has signed as a full-time professional player for Saint Quentin, Nice, Cambrai and finally Fréjus. (Best Server 2005-2006, 2009-2010; Selected for the All Star Game 2005). During this time he was fortunate enough to train with many highly respected individuals in the sports arena, and took full advantage of learning the basis and importance of Physical preparation, Fitness, stretching, mental coaching, yoga and pilates, and of physical performance at top level.
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After a surgery at his Hand, He moved back to the Riviera. Personal Training was always the natural progression for one so passionate on all aspects of health and fitness. Having acquired such a wealth of knowledge and experience, he would like to share this with others in helping them achieve their own personal goals.
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Weight Loss Programmes
Weight loss is the reason the highest number of clients engage in the services of Frederic. Over-indulgence, pregnancy Thyroid problems, water retention or just the general effects of age on metabolic rate lead us to gain weight which can easily spiral out of control. By understanding your situation a suitable and enjoyable plan can be configured to have your confidence rising while your weight is falling. As important as the weight loss is the general reshaping of your body which is why a combination of different methods are used including Cardio, pilates, free weights, core, abdominal and stretching techniques.While results can be seen as quickly as you are prepared to work, Frederic is more focused on developing this as a lifestyle choice so that you are able to sustain the body and confidence you've worked hard to achieve. Frederic can also provide online training plan, accessible from anywhere. |
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Specific Sport Preparation
Altitude training, Trail, Ultra, Endurance, Marathon , Football, cycling, skiing, volley-ball, handball, basket ball, water sports, tennis, Rallye, moto GP ...All of these sports need a specific programme of training. Whether you need preparation for the ski season to feel more confident, or to improve your performance in competition, for each specialism Frederic will create a programme for you. From novice to expert or professional, he will adapt programmes to your level and experience to enhance your future performance. |
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Pre/Post Pregnancy
During your pregnancy Frederic can assist you in continuing to exercise safely and sensibly ways that are suitable to your changing body. Undertaking the right kinds of exercise and stretching at this time can enhance the experience, giving you more energy and less pain, particularly in the back where most expectant mothers complain of. Dependant on fitness and desire it is possible to exercise the whole way through pregnancy, gradually slowing down on cardio and building up on stretching, breathing techniques and pilates. Every individual is different but many claim that they've felt more prepared and confident for the birth while others believe being fitter has aided a smoother delivery. Post pregnancy, Frederic can help you to build up your muscles, strength and fitness levels taking you back to your pre-pregnancy shape and weight while making sure your nutrition does not suffer. |
Endurance Running / Cycling / Swimming / Hiking / Skiing
Whether you are a complete beginner or a seasoned veteran is a beneficial form of exercise which can be enjoyed and improved on regardless of age and fitness.
As well as being incorporated into weight-loss and fitness plans, clients have come for guidance and training in preparation for Charity runs, longer distance half and full Marathons, as well as Trail running and ultra-distance as Ironman, 24hours and several day event.
Whether you are a complete beginner or a seasoned veteran is a beneficial form of exercise which can be enjoyed and improved on regardless of age and fitness.
As well as being incorporated into weight-loss and fitness plans, clients have come for guidance and training in preparation for Charity runs, longer distance half and full Marathons, as well as Trail running and ultra-distance as Ironman, 24hours and several day event.
Every professional athlete follows a strict diet programme, adapted to their specific needs. This programme must enable them to train for optimum results, and achieve an equilibrium. To have a balanced diet one consumes a quantity of food and drink, according to their lifestyle and level of physical activity.
We can examine your diet closely and determine possible imbalances to be rectified in order to meet your personal objectives, be it weight loss, muscular mass gain or simply to improve stamina and performance. Your food is fundamental for your well being. If you seek to lose weight, adding physical activity without paying attention to your food will probably not be enough to achieve the results you wish for. A progressive exercise programme with reasonable intensity improves health and performance but the results are enhanced greatly when a new approach to lifestyle is also adopted. A progressive exercise programme with reasonable intensity improves health and performance but the results are enhanced greatly when a new approach to lifestyle is also adopted.
We can examine your diet closely and determine possible imbalances to be rectified in order to meet your personal objectives, be it weight loss, muscular mass gain or simply to improve stamina and performance. Your food is fundamental for your well being. If you seek to lose weight, adding physical activity without paying attention to your food will probably not be enough to achieve the results you wish for. A progressive exercise programme with reasonable intensity improves health and performance but the results are enhanced greatly when a new approach to lifestyle is also adopted. A progressive exercise programme with reasonable intensity improves health and performance but the results are enhanced greatly when a new approach to lifestyle is also adopted.
