Online Endurance Coaching French / English
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Every athlete need his own training plan
I plan each training with the information that athlete send me weekly, Its availability, the type of land that is available (possible access to an indoor room included) the level of fatigue felt during and after each session, Obviously the individual training plan takes into account: objectives, potential, level of recovery analyzed each weekend. I am fully aware of the budget of a collabation of this type I adapt to everyone's needs. I offer you my help to share with you my experience on physical preparation. The physical preparation of each athlete is specific, it is not just a plan with some small adjustments ... To perform and achieve your goals, it's not enough to settle for a few interval sessions taken from a typical plan, all complemented by weekly mountain session if you want to be the best. Preparing for a race requires a reflection that takes into account all the true needs of it. Planning, adapted resources, muscles building, targeted endurance capacity, adapted nutrition.
I plan each training with the information that athlete send me weekly, Its availability, the type of land that is available (possible access to an indoor room included) the level of fatigue felt during and after each session, Obviously the individual training plan takes into account: objectives, potential, level of recovery analyzed each weekend. I am fully aware of the budget of a collabation of this type I adapt to everyone's needs. I offer you my help to share with you my experience on physical preparation. The physical preparation of each athlete is specific, it is not just a plan with some small adjustments ... To perform and achieve your goals, it's not enough to settle for a few interval sessions taken from a typical plan, all complemented by weekly mountain session if you want to be the best. Preparing for a race requires a reflection that takes into account all the true needs of it. Planning, adapted resources, muscles building, targeted endurance capacity, adapted nutrition.
AN ULTRA
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Some basic reference to structure your preparation:
It is essential to take into account level of initial preparation, weak points & strength. The following plan can not be a typical plan, it is just a matter of illustrating in broad outline a skeleton for a trail runner who aims for the best possible result. I suppose that a minimum work has already been done to develop the qualities of land specific to any sportsman preparing for an endurance sport (aerobic capacity development, overall muscle |
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