Enquiry / +33 6 28 43 30 57 contact@frederic-gingreau.comPricing, Terms and Conditions :
80€/Hours. pack of 10 hours: 700 € pack of 20 hours: 1200 € Our first session will be a consultation to asses measurements, your current fitness levels, activities undertaken, eating habits and over all lifestyle. This will enable me to create a personal programme according to your individual goals and objectives. All sessions are dependent on your time constraints , with each session / massage lasting approximately 1 hour generally. Sessions Cancelled less than 12 Hours prior to appointment time will regrettably be charged for. Please note for summer/seasonal bookings, I ask all clients to ensure commitment to book their sessions in the schedule with a 50% non-refundable deposit to confirm the booking. |
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Frederic can come to you on the French Riviera from Cannes to Monaco depending on your location. He Brings equipment to every session according your personalized training.
Consult me for travel cost in France and other countries.
Online Training Programme for professional athletes, endurance sports, bikini body workouts, weight loss and Gym workout plan training & nutrition.
Massage : Frederic can come to you on the French Riviera depending on your location and his schedule. He Brings equipment to you table, oil, towels included.
Please contact us to discuss your needs or for more information.
Consult me for travel cost in France and other countries.
Online Training Programme for professional athletes, endurance sports, bikini body workouts, weight loss and Gym workout plan training & nutrition.
Massage : Frederic can come to you on the French Riviera depending on your location and his schedule. He Brings equipment to you table, oil, towels included.
Please contact us to discuss your needs or for more information.
Testimonials
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Noura:
"Fredo is arguably the best trainer I've ever had the pleasure of working with, he is knowledgeable, amiable, punctual and above all makes you work very hard without any sense of boredom setting in. Time flies when you're having fun and at the same time getting fitter and healthier. I cannot wait for summer so we can get back to work. Thank you Fredo."
Connie:
"I have known and trained with Fredo for nearly a year in Monaco. My experience with him has been beyond satisfactory, enjoable and I really feel lucky to work out with him.
As a trainer, Fredo is knowledgable, reliable and skillful. He is very committed and tailored an excercise plan that perfectly matched my needs and goals. With his help, I am able to push myself and achieve results I didnt know I was capable of.
What makes working out with Fredo a pleasure, is his passion for sports and positive attitude. I would definitely recomend him to athletes of all levels!"
Mark , 48 :
“ My name is Mark Dransfield, I am a 48 year old male from the UK. Frederic trained me for 3 weeks on my recent visit to France, my objective was to reduce down my waist measurement and increase my cardio capacity.
In 3 weeks, even though we were on a family holiday, my waistline reduced from 99 cms to 94 cms. Frederic advised me on nutrition in terms of preparation before and after training to gain the maximum results in between drinking copious amounts of Rosé.
I was delighted with the results, not only did I reduce my waist measurement but I also achieved a personal best on my 10K running which I got down to 44 minutes from 46.
Frederic has a very sound knowledge of personal training and I would highly recommend the experience!"
Lucian:
"Like many of you out there I have been struggling with my weight all my life. I have always been yo-yo dieter/regular exercises buff with huge up and down differences in weight, the way I would look, my clothes sizes and the way I would feel.
I did them all! You name a diet and I did it at least twice.
When I’ve met Fredo, I was in the midst of one of my efforts and the reason for contacting a professional was that my “old ways” of dropping weight and get back in shape were less and less effective. My body stubbornly refused to drop the extra load, especially the fat and I was getting de-motivated little by little. Plus, as you can see I’m not that young anymore and heavy duty jogging combined with the extra weight I was carrying around did not do well to my joints, especially knees and I was hurting bad. I was therefore stuck and in need for professional advice.
One thing to note is that when I have started my program with Fredo I was already down 12 kg, my final goal being -17kg.
I was inspired enough to believe in Fredo’s suggestion of not only exercise with him but use his wife Meliesa as a dietician and chef.
So I have hired their services for the month before Christmas, with the goal to drop 5 kg.
I would train with Fredo every working day of the week and he would bring me my packed lunch and dinner freshly cooked by Meliesa especially for me and accompanied by a kind explanatory letter describing in detail the dishes and a few words of encouragement.
The fact that not only he guided me on the proper diet but also actually knowing exactly what I eat proved very beneficial to our plan.
In one month I’ve dropped 6 kg, ALL of it body fat. Meliesa did her very best to keep diet food tasty and interesting, making great efforts to surprise me every day and don’t feel like actually being on a diet by varying the spices and the ingredients in such a way that I have really felt I’m on a gourmet tour of the world plus always paid attention to calories on one side and on the other to my favorite foods and spices and Fredo introduced me to a new way of doing cardio exercises less damaging to my old joints but much more effective and motivating.
My only strategy effort in this was staying off the red wine… but it’s worth the effort, believe me!
Thank you very much to both of you for your professionalism and kindness!
I would do it again any time!"
Carly 32:
“6 months after the birth of my first baby, despite seeing a trainer in England and vaguely attempting various diets I was really struggling to lose weight and get fit again and was beginning to give up hope of ever getting back in shape. I was not looking forward to having to wear a bikini for a month in the South of France and was also very aware of the fact that holidays generally result in lots of eating and drinking so I decided to find a trainer for my time away in order to stop me piling on more weight. Thank goodness I found Frederic – not only did I not put on any weight but I lost a stone in a month (whilst still drinking quite a lot of Rose) and all my body measurements improved radically. Having had a number of trainers over the years I can honestly say that none have managed to motivate me or get results like Frederic did. He trained me in a way which completely suited my body and involved loads of exercises I had never done before and were fun as well as effective. He also gave me great diet advise which I followed probably 70% of the time as I found it quite hard being on holiday and eating out every day etc – if I had been at home and stayed away from the Rose and odd bit of pasta I am sure I would have doubled my weight loss. Frederic has helped me beyond belief and I can’t recommend him highly enough – I only wish he would move to England!”
Nicola:
"I had been working on yachts for the summer and decided to stay for the winter. Every New Year I made a resolution to lose weight and start a diet, none of my attempts made it to February. I was so down about my weight as I had gained a lot in the summer, I made a final decision that this was the last time, if I didn't do it now I was never going to do it and I would continue to get bigger and bigger.
I had given myself 17 weeks to lose 20lbs, my close friend was getting married and I bought a dress two sizes too small! I emailed Fredo and told him exactly that, he emailed me back and told me that this was an achievable goal and I had my first session on the 7th of January. From the very begining Fredo was patient and explained a lot to me, which helped me to understand why I had failed in the past, I looked forward to our sessions every week and developed a real passion for running which I never would have imagined.
After the 17 weeks had past I was only 3lbs away from my goal and I had lost more than 10 inches from around my body, and the dress fit!!I have since reached my target and I am successfully maintaining my weight. I am truly delighted, I know I could not have done this without Fredo's help, patience and enthusiasm. He is an inspiring trainer and if you are lucky enough to get the oportunity to train with him, grab it with both hands, it's something I am going to miss a lot this summer.”
Gustav:
“Even though I have always been very active and involved in various sports I have never been happy with my body. I, like a lot of people, always started different kinds of training programs but after just a few weeks I would lose my motivation because I wasn’t seeing any results. So after I had gained a further 7kgs by the end of my first summer season of working on yachts, I decided, I won’t be able to achieve my goals without the right kind of motivation and professional guidance.
One of my fellow crew members insisted I contact Frederic. Thankfully I did just that. I told Frederic my goals and in what time frame I would like to achieve them. In March 2012 I weighed 75kgs and by the end of September 2012 I had gained a further 7kgs. I wanted to lose those 7kgs in 4 weeks and Frederic said if I combine the training program he set for me with the proper diet (which he also outlined for me), as well as jog on the days that I did not train with him and on top of that eliminate alcohol, I would lose the weight. Not only did the program help me loose the weight but it had a positive affect on other things. I slept far better, my skin looks great and I felt a lot more energized.
I needed to see results quickly and thanks to Frederic, I did. Without Frederic’s fantastic motivation, vast knowledge and experience I could never have achieved it and for that reason I am extremely thankful and highly recommend Freddy, not only to lose weight but to help anyone develop an enjoyable, healthy and active lifestyle.
Thank you so much!”
Regina, 39:
“ I trained with Frederic for over 3 weeks while vacationing in St Tropez. I was so happy to find him (literally on google) ... HE IS SIMPLY THE BEST !!! He totally knows what your body needs, and what works best for you ... He also advised me on my diet.Highly recommended !!!! ”
Marilisa:
" I have lived in Monaco for one year now and I saw that here people look so beautiful and athletic so I decided to be less lazy and finally take care of my body. I knew that if I went in a gym after one month I would give up... so I thought about a personal trainer who could motivate me. I searched for a personal trainer on the web and I choose Fredo for his site: it's beautiful, simple and real. I thought that the site reflected the person and I had reason! Fredo is a genuine person, he likes his work, is very serious and ready to take on difficult tasks! He understood immediately my problems and after one month I have much more defined abdominals, muscles and my skin looks much better.
I'm very happy to have met Fredo.
Thank you so much.”
"Fredo is arguably the best trainer I've ever had the pleasure of working with, he is knowledgeable, amiable, punctual and above all makes you work very hard without any sense of boredom setting in. Time flies when you're having fun and at the same time getting fitter and healthier. I cannot wait for summer so we can get back to work. Thank you Fredo."
Connie:
"I have known and trained with Fredo for nearly a year in Monaco. My experience with him has been beyond satisfactory, enjoable and I really feel lucky to work out with him.
As a trainer, Fredo is knowledgable, reliable and skillful. He is very committed and tailored an excercise plan that perfectly matched my needs and goals. With his help, I am able to push myself and achieve results I didnt know I was capable of.
What makes working out with Fredo a pleasure, is his passion for sports and positive attitude. I would definitely recomend him to athletes of all levels!"
Mark , 48 :
“ My name is Mark Dransfield, I am a 48 year old male from the UK. Frederic trained me for 3 weeks on my recent visit to France, my objective was to reduce down my waist measurement and increase my cardio capacity.
In 3 weeks, even though we were on a family holiday, my waistline reduced from 99 cms to 94 cms. Frederic advised me on nutrition in terms of preparation before and after training to gain the maximum results in between drinking copious amounts of Rosé.
I was delighted with the results, not only did I reduce my waist measurement but I also achieved a personal best on my 10K running which I got down to 44 minutes from 46.
Frederic has a very sound knowledge of personal training and I would highly recommend the experience!"
Lucian:
"Like many of you out there I have been struggling with my weight all my life. I have always been yo-yo dieter/regular exercises buff with huge up and down differences in weight, the way I would look, my clothes sizes and the way I would feel.
I did them all! You name a diet and I did it at least twice.
When I’ve met Fredo, I was in the midst of one of my efforts and the reason for contacting a professional was that my “old ways” of dropping weight and get back in shape were less and less effective. My body stubbornly refused to drop the extra load, especially the fat and I was getting de-motivated little by little. Plus, as you can see I’m not that young anymore and heavy duty jogging combined with the extra weight I was carrying around did not do well to my joints, especially knees and I was hurting bad. I was therefore stuck and in need for professional advice.
One thing to note is that when I have started my program with Fredo I was already down 12 kg, my final goal being -17kg.
I was inspired enough to believe in Fredo’s suggestion of not only exercise with him but use his wife Meliesa as a dietician and chef.
So I have hired their services for the month before Christmas, with the goal to drop 5 kg.
I would train with Fredo every working day of the week and he would bring me my packed lunch and dinner freshly cooked by Meliesa especially for me and accompanied by a kind explanatory letter describing in detail the dishes and a few words of encouragement.
The fact that not only he guided me on the proper diet but also actually knowing exactly what I eat proved very beneficial to our plan.
In one month I’ve dropped 6 kg, ALL of it body fat. Meliesa did her very best to keep diet food tasty and interesting, making great efforts to surprise me every day and don’t feel like actually being on a diet by varying the spices and the ingredients in such a way that I have really felt I’m on a gourmet tour of the world plus always paid attention to calories on one side and on the other to my favorite foods and spices and Fredo introduced me to a new way of doing cardio exercises less damaging to my old joints but much more effective and motivating.
My only strategy effort in this was staying off the red wine… but it’s worth the effort, believe me!
Thank you very much to both of you for your professionalism and kindness!
I would do it again any time!"
Carly 32:
“6 months after the birth of my first baby, despite seeing a trainer in England and vaguely attempting various diets I was really struggling to lose weight and get fit again and was beginning to give up hope of ever getting back in shape. I was not looking forward to having to wear a bikini for a month in the South of France and was also very aware of the fact that holidays generally result in lots of eating and drinking so I decided to find a trainer for my time away in order to stop me piling on more weight. Thank goodness I found Frederic – not only did I not put on any weight but I lost a stone in a month (whilst still drinking quite a lot of Rose) and all my body measurements improved radically. Having had a number of trainers over the years I can honestly say that none have managed to motivate me or get results like Frederic did. He trained me in a way which completely suited my body and involved loads of exercises I had never done before and were fun as well as effective. He also gave me great diet advise which I followed probably 70% of the time as I found it quite hard being on holiday and eating out every day etc – if I had been at home and stayed away from the Rose and odd bit of pasta I am sure I would have doubled my weight loss. Frederic has helped me beyond belief and I can’t recommend him highly enough – I only wish he would move to England!”
Nicola:
"I had been working on yachts for the summer and decided to stay for the winter. Every New Year I made a resolution to lose weight and start a diet, none of my attempts made it to February. I was so down about my weight as I had gained a lot in the summer, I made a final decision that this was the last time, if I didn't do it now I was never going to do it and I would continue to get bigger and bigger.
I had given myself 17 weeks to lose 20lbs, my close friend was getting married and I bought a dress two sizes too small! I emailed Fredo and told him exactly that, he emailed me back and told me that this was an achievable goal and I had my first session on the 7th of January. From the very begining Fredo was patient and explained a lot to me, which helped me to understand why I had failed in the past, I looked forward to our sessions every week and developed a real passion for running which I never would have imagined.
After the 17 weeks had past I was only 3lbs away from my goal and I had lost more than 10 inches from around my body, and the dress fit!!I have since reached my target and I am successfully maintaining my weight. I am truly delighted, I know I could not have done this without Fredo's help, patience and enthusiasm. He is an inspiring trainer and if you are lucky enough to get the oportunity to train with him, grab it with both hands, it's something I am going to miss a lot this summer.”
Gustav:
“Even though I have always been very active and involved in various sports I have never been happy with my body. I, like a lot of people, always started different kinds of training programs but after just a few weeks I would lose my motivation because I wasn’t seeing any results. So after I had gained a further 7kgs by the end of my first summer season of working on yachts, I decided, I won’t be able to achieve my goals without the right kind of motivation and professional guidance.
One of my fellow crew members insisted I contact Frederic. Thankfully I did just that. I told Frederic my goals and in what time frame I would like to achieve them. In March 2012 I weighed 75kgs and by the end of September 2012 I had gained a further 7kgs. I wanted to lose those 7kgs in 4 weeks and Frederic said if I combine the training program he set for me with the proper diet (which he also outlined for me), as well as jog on the days that I did not train with him and on top of that eliminate alcohol, I would lose the weight. Not only did the program help me loose the weight but it had a positive affect on other things. I slept far better, my skin looks great and I felt a lot more energized.
I needed to see results quickly and thanks to Frederic, I did. Without Frederic’s fantastic motivation, vast knowledge and experience I could never have achieved it and for that reason I am extremely thankful and highly recommend Freddy, not only to lose weight but to help anyone develop an enjoyable, healthy and active lifestyle.
Thank you so much!”
Regina, 39:
“ I trained with Frederic for over 3 weeks while vacationing in St Tropez. I was so happy to find him (literally on google) ... HE IS SIMPLY THE BEST !!! He totally knows what your body needs, and what works best for you ... He also advised me on my diet.Highly recommended !!!! ”
Marilisa:
" I have lived in Monaco for one year now and I saw that here people look so beautiful and athletic so I decided to be less lazy and finally take care of my body. I knew that if I went in a gym after one month I would give up... so I thought about a personal trainer who could motivate me. I searched for a personal trainer on the web and I choose Fredo for his site: it's beautiful, simple and real. I thought that the site reflected the person and I had reason! Fredo is a genuine person, he likes his work, is very serious and ready to take on difficult tasks! He understood immediately my problems and after one month I have much more defined abdominals, muscles and my skin looks much better.
I'm very happy to have met Fredo.
Thank you so much.”